Day: December 18, 2017
Feeding and Pacing for the Big Ride
For our very first guest post we have a post from our long time supporter and friend Tim Lawson. Tim has supported Legro's training camps for many years now. First as director and founder of SiS and now as founder Secret Training. Here he shares some insights and the science on feeding and pacing your big ride. Perfect if you planning to do any of Legro's big rides, especially Legro's Big One
